top of page
Strategies for joyful living


Our anger will save the world
"The most effective propaganda strategy ever used to build and maintain the patriarchy was the rebranding of women's anger as hysterical."

Tatiana
Mar 123 min read


The importance of dreaming big
"You were meant for deep, powerful, life-altering love. And if you’re brave enough to go for it, you will have it all!"

Tatiana
Mar 43 min read


Loving someone worthy is the bravest act we can do
"It's terrifying to finally let ourselves love somebody who's worthy of us because we have to consider whether we're worthy of them".

Tatiana
Feb 264 min read


What to do when your friends stay stuck
"I think it’s important to understand that there can be some periods of loneliness in the healing journey."

Tatiana
Feb 183 min read


Valentine's for one?
For those of us who have (at times) been romantically challenged, Valentine’s Day can be a bit triggering. We can all succumb to the...

Tatiana
Feb 112 min read


Fix your picker
"You alone have the power to find what you’re looking for, because you alone can stop your self-sabotage."

Tatiana
Feb 73 min read


Building a strong foundation
"You don’t want someone who wows you, you want someone who shows you how great they are over time."

Tatiana
Jan 302 min read


Stop drinking the poison
Healthy, thriving relationships cannot tolerate unkindness.

Tatiana
Jan 213 min read


Fool me twice...
"Nothing is more magnetic than having standards."

Tatiana
Jan 162 min read


Here are all the things I needed to change about myself to find love
"When I love myself, I become lovable to others. We become masters of our own magic, thus becoming beacons for all that we want."

Tatiana
Jan 94 min read


Here's how to attract the best possible partner
"Real love is inherently generous and other-oriented. To love someone else is to see their true essence and know that they deserve the best.

Tatiana
Jan 13 min read


Stop trying to convince him
"I want you to know that you can have a relationship where your partner is excited to make you feel heard and to meet your needs."

Tatiana
Dec 18, 20241 min read


Reclaiming your sovereignty
"Intuition is the calm and beautiful voice inside of you that inspires you to take the next right step or tells you this isn't right."

Tatiana
Dec 11, 20242 min read


The mindset shift that will change your life
"They’re operating from a false premise that ‘good things come to those who work hard’."

Tatiana
Dec 2, 20243 min read


Authenticity never plays games
Recently my guy and I had a misunderstanding that really woke up some of my core wounds. This was a great reminder for me that any...

Tatiana
Nov 27, 20244 min read


It's time to raise your standards
"The reality is, when we expect better, we actually get better."

Tatiana
Nov 19, 20242 min read


When you heal yourself, you heal the world
"Your choice to heal yourself will gradually heal the world."

Tatiana
Nov 12, 20243 min read


Stop leading with your sexuality
"There are people in the world who see women as a vehicle for meeting their own needs: sexual, egoic, homemaking, mothering, etc."

Tatiana
Nov 5, 20243 min read


Ladies, stop trying to be humble
"You are meant to have wild happiness and you do not need to dim your joy in order to seem less threatening to others."

Tatiana
Nov 4, 20241 min read


A Little Halloween Magic for You...
"You may not believe this yet, but you can have everything you want. No questions asked. So what are you doing today to clear the way?"

Tatiana
Oct 31, 20242 min read


Are you heeding the red flags?
"Instead of lowering my expectations or desires for a partner, I needed to have better boundaries around my own behavior. "

Tatiana
Oct 29, 20242 min read


It's time to get honest about red flags in dating
"Men with high standards are not attracted to women with low standards"

Tatiana
Oct 23, 20243 min read


You can't get what you don't ask for
"I worry that sometimes we get so fixated on the problem that we forget to seek the solution."

Tatiana
Oct 21, 20243 min read


Start selling yourself (the right way) on the apps
"People just aren’t meeting in the traditional ways anymore, and we can either fight this, or we can learn how to master this new skill."

Tatiana
Oct 18, 20243 min read


The top 5 dating mistakes you're probably making
"Most of us are accidentally making a very specific set of mistakes in online dating. And fixing them is within your reach!"

Tatiana
Oct 17, 20243 min read


Real Love Requires Vulnerability
"If you’ve been burned before (and we all have, right?), it’s almost painful to consider being vulnerable in the dating process. "

Tatiana
Oct 11, 20243 min read


I Married my Trauma
"I was marrying a man who would help me repeat the patterns of my childhood. Why would I do such a crazy thing?!"

Tatiana
Oct 11, 20243 min read


It's time to clean out your "love" closet
"Unpopular opinion...it isn’t necessary or healthy to keep a personal relationship with an ex."

Tatiana
Oct 11, 20243 min read


Tips for Parenting in the Time of COVID-19
We’re living in a strange time when all of humanity is facing a collective crisis. This isn’t something any of us ever really expected to...

Tatiana
Apr 16, 20209 min read


This One Strategy Will Help You Stop Comparing Yourself to Others
You know the feeling. You see a woman walk into a room and you can’t help but notice her. Maybe she has the exact body shape that you’ve...

Tatiana
May 21, 20186 min read


This One Subtle Shift Will Help You FINALLY Manifest Your Desires
Do you have a goal (or five) that you’ve been carrying around for as long as you can remember? Perhaps you’ve wanted to lose that extra...

Tatiana
Mar 28, 20184 min read


How to Take Your Gratitude Practice to the Next Level
Gratitude is a common practice these days in the wellness community. And for very good reason. Many of us have seen the wonderful...

Tatiana
Dec 24, 20174 min read


The First Step to Living a Life of Joy and Purpose
I think it’s safe to say that we all come to these wellness sites because we have a shared interest in creating more joy and purpose in...

Tatiana
Dec 20, 20173 min read


The Important Distinction Between Being 'Nice' and Being 'Kind'
Have you ever told someone that they look nice only to have them parrot the same compliment back to you? Did it make you feel good, or...

Tatiana
Dec 20, 20174 min read


The Unexpected Power of Making a Decision
I recently found myself in a proverbial stand-off with the Universe. You know the kind, where you’re both politely gesturing each other...

Tatiana
Dec 20, 20173 min read
bottom of page